The Longevity Code
Weekly health hacks for a longer, healthier life
Tracking biological age beats counting birthdays
Oral health can direct brain and overall longevity outcomes
You might be ignoring what inflammation is really doing
How hidden chemicals distort your hormones and scramble your body’s signals
The habits that keep your mind young
You may not feel this until the damage is already done
Your health is shaped by the quietest habits
The biomarkers to test for and why
A beginners guide to targeted healing and regeneration
Fascia could be the missing link between pain, posture, and aging well
The toxins, light, and air you don’t notice
