The Longevity Code
Weekly health hacks for a longer, healthier life
What diet trials reveal about food quality, appetite, and eating well for the long run.
The vascular risks quietly shaping your dementia-free years
What creatine does and why people use it
A better way to think about the effects of sitting
Why chronic inflammation makes every part of your body work harder
Protein is normally treated like a fitness nutrient but plays a bigger role in how the body ages
The ripples that form from the basics spanning decades
Questions about microplastic health effects continue to grow
Strength, muscle, and endurance work wonders for aging
The current state of peptides and what everyone is talking about
5 simple tests that reveal how well you’re aging
Scientists are now testing whether older human cells can be pushed back toward a younger biological state
