The therapy that does nothing, while doing everything


There are many things you can take to slow down your aging but there’s also something you can stand in front of. Red light therapy isn’t just a trend, it’s becoming a go-to element for one’s health in the longevity world.

Originally studied and developed by NASA as a way to manage wound healing, RLT has gained traction across the health and wellness spectrum for its ability to support cellular energy, reduce inflammation, improve skin quality, and accelerate recovery.

Through just a few minutes a day, exposure to the right red and infrared lights can have a net benefit to your mitochondria, helping your body repair faster, age slower, and overall function better.

Adding red light to your daily routine is very low effort with an effective reward when it becomes a habitual thing.

Red light therapy supercharges your cells

At its core, RLT works by helping your cells make more energy through wavelengths of red and infrared light, which is then absorbed by the mitochondria.

RLT step by step:

Light enters the tissue and penetrates into the cells.

Cytochrome c oxidase absorbs the light, kickstarting the production of ATP (adenosine triphosphate)

Oxygen is then more easily used and the mitochondria function more efficiently.

With the increased production of ATP, the cells now have more fuel to repair, regenerate, and generally protect.

The whole process is like a biological switch where the light gives the cells a signal to generate energy and everything from tissue healing to brain clarity to overall physical recovery can improve.

Benefits beyond energy production

Not only can you energize your cells with RLT, but you can improve your overall appearance and wellbeing as well.

Adding RLT to your routine

You don’t need a spa nor do you need a lot of time to incorporate red light therapy into your daily life.

Start with the right device

Look for something that has a red light or combination of red and near-infrared light with clinical-grade wavelengths, typically 660nm for red and 850nm for near-infrared.

And then figure out whether a portable device to target specific areas like your face or joints would work better or a larger panel to get full-body use.

Gradually integrate RLT

Begin with 5-10 minute sessions a few times a week for each area you’re targeting and then eventually build up to a daily session of 15-20 minutes if you need to target deeper tissues experiencing chronic inflammation or for muscle recovery.

Figure out your timing

You can use RLT in the morning to energy and align with your circadian rhythm or at night to support recovery and your sleep.

Establish the proper distance

You should be about 6-12 inches from the device where you’re close enough for absorption but close enough that you start to feel heat buildup.  You really shouldn’t “feel” it while you’re in front of the light.

Consistency is key

Like any other health routine you have, RLT works best when it’s part of your daily or near-daily routine.  The benefits only compound over time if you remain consistent with your red light regimen.

And you can always habit stack RLT with other things you already do like stretching, getting your morning hydration in, or in Heavenly Heat Sauna’s case, sitting in one of their saunas equipped with a full red light panel adding convenience to your sauna session by getting your RLT in as well.

TLDR TRIO

📈 Red light boosts cellular energy by stimulating your mitochondria.

✅ RLT reduces inflammation and improves skin, recovery, and focus.

⌛ Use 5–15 minutes daily to see results over time.